Prayer is our outstanding supernatural resource for fighting the wiles of the enemy!

“Prayer is, beyond doubt, the most powerful weapon the Lord gives us to conquer evil … but we must really put ourselves into the prayer, it is not enough just to say the words, it must come from the heart. And also prayer needs to be continuous, we must pray no matter what kind of situation we find ourselves in: the warfare we are engaged in is ongoing, so our prayer must be on-going also.” – St. Alphonsus

You see? Whether it’s a Navy SEAL or a Saint, we admire those who put it all on the line — go “all in!” — those who are totally dedicated to the mission … and God admires them too. Throughout salvation history, we have seen how God responds to this resolute and determined kind of prayer, just as Jesus taught His disciples. It was in Nineveh that the entire city turned back to God and did all that they could, through prayer and fasting, to “demonstrate to” God that they were absolutely resolute in this “turning.” God saw how “serious” they were about this, and He was moved (Jonah 3:3-10). This is yet another story that demonstrates how God – a perfect Father – compels His children to be truly resolute and quite serious when calling out to Him.

The heroes of our faith are the warrior saints who have gone before us. God worked mightily and miraculously through them. Therefore, we must study their ways. How did they remain so well connected, in such strong friendship with God, so that His river of supernatural grace could flow so freely through them? What do these “SEALS for Christ” teach us about the ideal spiritual disciplines, the ultimate daily regimen of prayer?

The following are those top ten ideal and most rock-solid foundational practices of an authentically strong Catholic.

1. The Morning Offering
2. The Angelus (6 AM, noon, 6 PM)
3. Mental Prayer (at least 15 minutes)
4. Spiritual Reading (at least 15 minutes)
5. Frequent Confession (at least once a month)
6. Holy Mass and Communion
7. Adoration of the Blessed Sacrament (regularly)
8. Acts of Mortification (especially fasting)
9. The Holy Rosary
10. Brief Examination of Conscience (at night)

Our Daily Prayer for Liberty and for a Holy Spirit Revival 

“Free us from every force of oppression, both internally and externally. Grant to our leaders the wisdom to protect and promote our liberties; by your grace may we have the courage to defend them, for ourselves and for all those who live in this blessed land. Heavenly Father, grant a Holy Spirit Revival in our land!” (Based on a prayer by the USCCB)

ONE THING NECESSARY

Pope Benedict XVI said, “The heart open to God, purified by contemplation of God, is stronger than guns and weapons of every kind … the Evil One has power in this world, as we experience continually; he has power because our freedom continually lets itself be led away from God.”

This brings us to the key to Pope John Paul II’s master plan for the new millennium, as he asks us to set aside our disconnected busy-ness, and to start fresh by contemplating the face of Christ. It is clear that the Holy Father was encouraging us to place our emphasis on reconnecting to the Divine Life of God, which is classically referred to as the unum necessarium, the one thing necessary.

The “one thing necessary” constitutes the essential foundation for the interior life and consists in hearing the word of God and living by it (I will serve!). It stems from the story of Martha and Mary (Lk 10:38-42), where we first see that, amazingly, the Second Person of the Holy Trinity was sitting right in their living room. Now, Martha remains busy with the good and noble protocol of hospitality while Mary sits at the feet of Jesus, her eyes locked on his holy face, peering into his soul, hanging on his every word. Mary is actually in adoration, soaking in everything our Lord wants to give her. I like to say that she is “Mary-nating” — soaking in the gusher of God’s graces.

When Martha objects to Mary’s lack of activity, Jesus tells Martha that she remains anxious and upset about many things while Mary has chosen the better portion, the “one thing necessary” (unum necessarium). Mary was the one who was making the guest truly feel welcomed while Martha remained detached, going through the motions of the demands of protocol. God is light and love and truth who brings order and meaning and serenity to our lives. While we remain disconnected from our Source, we remain easily agitated and frustrated in our disordered and chaotic existence as we continue to walk in darkness. (Excerpt from Church Militant Field Manual).

Fr Richard Heilman